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Psychological Counselor Himeka Nakamoto (former Nogizaka46): “Guessing and Solo Life.” What is the difference between “one person” and “loneliness”?

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 Himeka Nakamoto is a former member of Nogizaka46 and now a psychotherapist. In this series, she discusses the relationship between “guessing activities” and mental health from her unique perspective as she has experienced being on the “guessing side” and has been close to the mental health of those on the “guessing side. The theme of the 11th issue is “Guessing and Solo Life. Beginning with “Hitori-supporting activities,” she analyzes the difference between group activities and solo activities, and the difference between being alone and being a loner...from Nakamoto-san's unique multifaceted perspective! The theme of the 11th edition is “Guessing Life and Solo Life The world of “solo activities” or “one-person” activities, where one can enjoy various activities alone, seems to be expanding these days. Recently, I was interested to learn about a city hotel's “solo guess activity plan. It is nice to be able to enjoy your favorite videos on the big screen without worrying about w...
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【Psychological Counselor, Himeka Nakamoto (formerly of Nogizaka46)】 Can you become beautiful through "推し活" (fandom activities)? The pitfalls and proper balance of "approval seeking" ＜Fandom Activities and Mental Health Vol. 2＞

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Himeka Nakamoto is a former member of Nogizaka46 and currently works as a psychological counselor. In this series, she shares her unique perspective, having experienced being on the receiving end of support ("推される側") and also offering support ("推す側"), discussing the relationship between fandom activities ("推し活") and mental health. The theme for the second installment is "Can you become beautiful through fandom activities?" Through her own experiences, Nakamoto talks about the positive effects that supporting or being supported can bring to one's life, as well as the pitfalls of dependency and approval-seeking. The theme of the second installment is, "Can you become beautiful through fandom activities?" It seems that many people now have the experience of feeling that they have become more beautiful because of having a favorite (推し). Engaging in fandom activities can increase motivation for "beauty," leading to self-improve...
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Himeka Nakamoto: 'I'll listen to anything. Commemorating the broadcast of 'Himeka Nakamoto's Counseling Room for Any Concerns!' Special Email Interview

  On December 7th, the second release of 'I'll Listen to Anything: Himeka Nakamoto's Counseling Room for Any Concerns' will be available. Please share your candid impressions upon completing this work. Responding to emotions through writing was a different experience compared to regular counseling. In usual counseling sessions, there is feedback from the person seeking advice, and the dialogue progresses based on that. However, with a book, the interaction tends to be one-sided. I had thought that 'Psychological counseling' and 'A book answering concerns' would go well together, but I keenly felt that it couldn't be asserted so easily. As a result, this book became more about listening to stories rather than providing answers to concerns. It was truly written with the sentiment of 'I'll listen to anything.
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Recent activity report.

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  I apologize for the long absence from the blog. It's already summer, time flies! Recently, I've been engaged in a few different types of work than my usual counseling and podcasting, so let me give you an activity report. "Koi Radi" Flower Festival Special Stage On June 10th (Saturday), I was in Hiroshima Prefecture! In the photo, you can see the host, Taiki Okazaki, and Morimitsu Nanaya-san. I've had the opportunity to make several phone appearances on Koi Radi in the past. The members mentioned, 'We'd love to meet you in person someday,' and this time, that wish came true! SPL∞ASH and HKT48's performances were so energetic that they even lifted my spirits (^0^). Although I appeared as a surprise guest, I want to express my gratitude to all the warm-hearted attendees who welcomed me. Nigitatsu Wellness Festa 2023 On July 13th (Monday, a public holiday), I had a speaking engagement in Ehime Prefecture! The talk was directed towards educators, dis...
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I try to write a little about HSP

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Some of you may be wondering what HSP is all about. Lately, I've been hearing this term quite often and it even comes up in sessions, so I thought I'd briefly talk about it this time. If you want to know more details, please do some research. Especially in books published this year, it seems to be well explained. HSP (Highly Sensitive Person) is a concept that refers to a person's nature. It can be translated as 'highly sensitive individuals.' What they are sensitive to varies from person to person. Some may be highly attuned to people's moods, have heightened sensitivity in one or more of their senses, or easily get tired from external stimuli. These are the traits they possess. It is said that about one in five Japanese people are HSPs. So, there might be quite a few people who can relate. I first learned about this term around the spring of last year. It's relatively recent for me, but now it's one of the fields I'm interested in. The nature of an...
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[Seeking Concerns!] The counseling book project by Nakamoto Himeka, a former member of Nogizaka46 and a psychological counselor, has begun

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The second installment of the book by Nakamoto Himeka, a former member of Nogizaka46 who is currently working as a psychological counselor, has been decided! The previous book, 'Thank You, Myself: From Graduating Nogizaka46 to Becoming a Psychological Counselor,' recounted her struggles with adjustment disorder while active as an idol and her journey until she discovered counseling. The upcoming sequel will feature Nakamoto-san, now taking a step as a counselor, facing individuals with worries similar to her former self in a 'counseling book.' In this book, readers can experience counseling sessions where they confide their concerns to Nakamoto-san and engage in casual conversations, gradually finding their hearts becoming lighter. The publication is scheduled for winter 2023.
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From Idol to Psychotherapist: The Trajectory of Himeka Nakamoto

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From Idol to Psychotherapist: The Trajectory of Nakamoto Himeka. Nakamoto Himeka (Psychotherapist and Mental Trainer) At the timing when everyone felt the buds of her accumulated efforts were about to bloom into full flowers, Nakamoto Himeka made the decision to steer her course towards a new path. She was 21 years old at the time. As a first-generation member of the national idol group 'Nogizaka46', she supported the group during its early years for six years. And now, as a psychotherapist, she is walking her second career path with the aim to 'help many people'. By Nao Miura. Two years since joining Nogizaka46. My heart was decided when I was selected for the Senbatsu The idols on the screen shine brightly, even through the screen. Many people may have admired them since they were young. Nakamoto Himeka had been taking dance lessons since first grade, and since fourth grade, she had been active as a member of the 16th generation of Actors School Hiroshima, a local ent...
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