I try to write a little about HSP

Some of you may be wondering what HSP is all about.

Lately, I've been hearing this term quite often and it even comes up in sessions, so I thought I'd briefly talk about it this time.

If you want to know more details, please do some research. Especially in books published this year, it seems to be well explained.

HSP (Highly Sensitive Person) is a concept that refers to a person's nature. It can be translated as 'highly sensitive individuals.'

What they are sensitive to varies from person to person. Some may be highly attuned to people's moods, have heightened sensitivity in one or more of their senses, or easily get tired from external stimuli. These are the traits they possess.

It is said that about one in five Japanese people are HSPs. So, there might be quite a few people who can relate.

I first learned about this term around the spring of last year. It's relatively recent for me, but now it's one of the fields I'm interested in.

The nature of an HSP has many wonderful aspects that are part of a person's personality. For example, they can be very considerate, have the ability to understand others' pain, and notice small changes that others might not. By understanding their own nature and utilizing it effectively, they can live a fulfilling life.

On the other hand, their sensitivity can make them more prone to stress and even lead to self-loathing.

If it is causing difficulties and concerns, I want to convey that 'it's not your fault.' By changing your perspective and deepening your self-understanding, you can alleviate these negative feelings.

Now, I'll share my own story. Although I don't have exceptional hearing, I can sense what sounds are pleasant or unpleasant. I actively listen to healing music and pay attention to the quality of my earphones. I often rely on the power of music whether I want to uplift my mood or have a peaceful sleep.

On the other hand, I struggle in noisy environments. A crowded classroom, construction noise, a baby's cry, or a dog's barking can make my face tense up involuntarily. I often felt frustrated because I knew others didn't mean any harm, but I still felt bothered. (When my dog was a puppy, we used to fight a lot over his excessive barking.)

As an HSP, I used to wonder if I was a heartless person. I couldn't understand why everyone else seemed fine while I wanted to cover my ears.

But when I learned about the term HSP, I suddenly felt relieved. It wasn't because my heart was narrow or anything like that.

So, I started thinking about how I could face it and how I could prevent my emotional waves from becoming overwhelming. I became more positive in my approach.

In sessions, I discuss with clients what characteristics they feel they possess, what challenges they face, and how they can effectively deal with those traits. I explore possible coping strategies.

I truly believe that there are things that HSPs can do and that they have unique qualities and charms. No, I am certain of it.

Ideas that I would have never thought of on my own often arise from reading books or having conversations with others. Sometimes, I casually mention something and it sparks a great idea in the other person. 

Small talk is important.

HSP is a diverse group, with a wide range of variations, so it's not something that can be generalized. However, if you are interested, I encourage you to incorporate this knowledge.

Please feel free to embrace it and explore it further. ^_^

After the period of self-restraint from going out,

There must be some people who thought, "I thought I would be fine without meeting anyone, but it's lonely when it continues for a long time." I felt that way too.

We often hear the phrase "properly be afraid" in the news.

We still need to remain cautious, but let's gradually put into action the things we have thought about during this period while taking proper measures. Starting with what we can do.

Nakamoto Himeka.

Source:

https://nakamotohimeka.com/s/m02/diary/blog/list?ima=3843&page=3&cd=blog